MOVEMENT SCIENCE
Kinisi means motion in greek.
At the Lab, we are all about using the science of motion to optimize human sports performance.
Because it’s no secret that to perform at the highest level, you need a deep understanding of your body and how it relates to YOUR sport.
That’s why we give you a proper assessment on the main pillars of performance including: Mobility, Flexibility, Speed, Power, and Strength –
So you can reach the next level faster.
GET REAL TIME DATA WITH OXEFIT
In order to take your training to the next level, you need real time data.
That’s why we use Oxefit to track things like: force, power, concentric & eccentric velocity, load, bar path, center of pressure, and more…
By using Real Time Transport (RTP) protocols, we can develop a pre-injury baseline assessment, real-time pose tracking for balance and technique, and a post workout analysis –
So you have all the necessary tools you need to accelerate your training.
INNOVATIVE WORKOUTS WITH A PURPOSE
Assess
Before you truly test your limits, you need to know your potential.
With our data-driven approach, you can be confident that your training is custom tailored to your needs and aligned with your goals.
We don't guess, we assess!
Plan
Once we know where you need to go, we create a plan of action to get you there.
Execute
Now that we’ve removed all the guesswork, it’s time to get to work.
Train Hard, See Results.
Perform
Time to take your training to the field.
Here’s where you see your gains in action.
RATES AND SERVICES
